Yoga for Cavers with Emilee Goodman
Emilee will lead a Hatha Yoga class on Friday and Sunday mornings from 0800- 0900. This gentle yoga practice helps revitalize the body and mind to promote overall strength and well-being. “Yoga is a great way to prevent injuries and decrease recovery time physically, while meditation and breathwork help with focus and emotional resilience. These skills are helpful in the cave and beyond,” she says.
We will focus on poses that encourage strength, flexibility, balance and relaxation. This class is appropriate for all ages and fitness levels! Treat yourself right by exploring the wonderful world of yoga this week. Emilee is excited to share her practice with you. Please bring a yoga mat or towel as well as some water.